Cheat's Guide
Scientists say that having just an hour of exercise a day may help undo the damage of sitting at a desk all day. Here are five tips on how to be more active without having to go anywhere near a gym.
Read the full article at: http://www.bbc.co.uk/news/uk-36912881
Article Date: 28/07/2016
News courtesy of bbc.co.uk/newsNews Archive
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