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Couch To 5K: Get Running Half An Hour In Just Nine Weeks

BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.

Read the full article at: https://www.bbc.co.uk/sport/av/get-inspired/47940839

News courtesy of bbc.co.uk/news

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